Let’s start with

Let’s start with the anti-aging diet. If you want to slow down the aging process and increase life expectancy, this diet is for you. Its essence is to restrict calories by 30% from the standard consumption and use of products, vitamins, minerals and other essential nutrients that contribute to the maintenance of vital body functions. Using this diet, you can improve overall health, prevent heart disease, diabetes, Alzheimer’s and Parkinson’s.

At the core of anti-aging diet is a list of products whose consumption is most effective helps slow the aging process. Led the list of fish oil owing to its being in omega-3, which protect against the collapse of the shell that covers the DNA inside the cell. Acid Omega-3 helps to increase the lifespan of cells, and thus slow the aging process of the whole organism. Taking daily fish oil capsules, you can prevent the development of osteoarthritis, if the procedure is the absorption of capsules you are not tempted by, you can replace them with dishes of salmon, trout, mackerel and sardines, rich in omega-3. But even if you do not take an avid fish lovers, do not despair – you can help save the youth of walnuts, pumpkin seeds and soybeans, which also contains omega-3.