Раздел: Прочие рецепты

Масло по вкусу, 3-4 столовые ложки оливкового масла, перец и соль по вкусу, рикотта копченой по вкусу, тыква 800г.

Приготовление

Тыкву почистить и нарезать кусочками толщиной в 1см, затем положить варить в подсоленной воде в течение 10-15 минут или на пару, по крайней мере на 15-20 минут, процедить и выложить кусочки тыквы в смазанной форме для выпечки, посолить и поперчить, а затем покрыть тертой копченой рикоттой (можете заменить его на пармезан или пекорино), добавить сливочного масла и запекать при 200 градусов в течение примерно 15 минут. Подавать горячим.

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Let’s start with the anti-aging diet. If you want to slow down the aging process and increase life expectancy, this diet is for you. Its essence is to restrict calories by 30% from the standard consumption and use of products, vitamins, minerals and other essential nutrients that contribute to the maintenance of vital body functions. Using this diet, you can improve overall health, prevent heart disease, diabetes, Alzheimer’s and Parkinson’s.

Ingredients:
400 g of black beans
100 g onions
100 g of green celery
bay leaf
250 grams of pork with bone
2 liters of water
100 g of chicken broth
salt, black pepper
4 hard-boiled eggs
50 g of parsley
wine vinegar
0.5 lemon

Preparation:
Well-rinsed beans, pour into a large saucepan. Add finely chopped green onions, celery, bay leaf, smoked pork bones. Poured into 2 liters of water over high heat bring to a boil. Remove the foam from the surface, the pan is half closed with a lid, reduce heat to low and simmer the soup for at least 3 hours, until the beans do not soften.Pork bones and bay leaf is removed. Rub the soup through a sieve to form a puree of mass. If he gets too thick, dilute a small amount of chicken broth or water. Add spices to taste, salt, a few dots of black pepper and bring soup to a boil. Just before serving, injected into the soup vinegar and coarsely chopped hard-boiled eggs. For each portion of soup served in a small slice of lemon and sprig of parsley.